There are many vitamins for hair loss used to help regrow hair and prevent further loss. The best approach is to use a combination of treatments as soon as you begin to notice your hair loss. This will give you the best chance to achieving successful results. Below is a list of proven herbs and vitamins for hair loss.

Saw Palmetto

Saw Palmetto is a powerful herb that has been used in several forms of traditional medicine for centuries. It is commonly used to treat men with enlarged prostates and research has shown that it inhibits DHT, the main cause of male patterned baldness. Saw palmetto is not recommended for women, especially if they are pregnant and is a preferred alternative treatment by many to the hair loss drug Propecia.

B Vitamins

B vitamins are essential for healthy hair and scalp maintenance. They contain amino acids which are crucial for the health and growth of your hair follicles. Foods rich in B vitamins include beans, peas, cauliflower, carrots, bran, oats, nuts, eggs, fish and lean red meat. A simple vitamin supplement will also ensure your body is getting the right amount of these essential vitamins for hair loss.

Biotin

Biotin has been found to be an extremely powerful vitamin for hair loss. It is essential for not only growing new hair but for overall healthy skin and nails. It’s main benefits are strengthening hair while promoting new growth. Biotin is present in eggs and liver however a biotin supplement is recommended for hair loss sufferers to ensure they are getting the beneficial amount.

Vitamin C

Vitamin C is needed by your body to boost your immune system and helps with healthy scalp circulation. It maintains the capillaries that carry the blood to your hair follicles. Good vitamin c sources include citrus, peppers and broccoli.

Vitamin E

Vitamin E is used by your body to increase oxygen uptake in the blood stream. This improves circulation within the scalp that improves your hair’s overall health and growth. Leafy green vegetables are a great source as well as nuts and whole grains.

Vitamin A

Vitamin A plays a main role in healthy skin and hair maintenance. It promotes healthy cell growth around your hair follicles ensuring your hair and scalp get the required nutrients. A deficiency can lead to dry brittle hair and a dry scaly scalp. Vitamin A can be found in most fruits and vegetables but the main sources are carrots, tomatoes, peppers, eggs, liver and milk.

These vitamins for hair loss will help you promote new hair growth while reversing further loss. Combining more that one is the most effective way to getting he best results. There are many great hair loss products such as Provillus that combine these vitamins and herbs creating proven products to take care of your hair, prevent thinning, and re-grow your own hair.

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